For 5th – 8th graders.
ProEdge: Rising Athletes is a dynamic training program that builds a strong athletic foundation through targeted speed, agility, and strength development. Middle school students will engage in structured workouts designed to improve explosiveness, coordination, endurance, and injury prevention.
Sessions include ladder drills, cone work, resistance exercises, and form-based strength movements—tailored to help students excel in any sport or physical activity. This program also teaches discipline, focus, and how to take care of your body as an athlete. All skill levels are welcome.
For 5th – 8th graders.
ProEdge: Rising Athletes is a dynamic training program that builds a strong athletic foundation through targeted speed, agility, and strength development. Middle school students will engage in structured workouts designed to improve explosiveness, coordination, endurance, and injury prevention.
Sessions include ladder drills, cone work, resistance exercises, and form-based strength movements—tailored to help students excel in any sport or physical activity. This program also teaches discipline, focus, and how to take care of your body as an athlete. All skill levels are welcome.
